Pilates

Posted on November 18, 2014 by dave

Pilates

Do you need to get fit and toned? Improve your posture? Get your core strengthened? Need a low impact but effective training program to improve your strength, energy and well being? Injury or post operation rehab recovery?

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Personal Training and Fitness

Posted on November 18, 2014 by dave

Personal Training and Fitness & Fit for Work Programs

Never been to gym? Not sure or experienced in what exercises or fitness program is suitable for me? Where or how do I start?

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