Personal Training and Fitness & Fit for Work Programs

Never been to gym? Not sure or experienced in what exercises or fitness program is suitable for me? Where or how do I start?

Optimise your performance, body tone and fitness through our personal training programs

• Includes initial assessment by experienced physiotherapist with over 21 years clinical experience.
• Conducted at local gym(s), with special gym membership rates
• Personal training tailored to your individual fitness and/or rehabilitation needs

• Included is ‘fit for work gym and clinical pilates programs’
• Liaison with insurance companies, gym membership and correspondence all are included and negotiated and provided on your behalf

“Train for effective gain and for all your fitness needs”